If you keep falling off your workout plan, you’re not lazy — you’re likely stuck in a mindset loop that’s not helping you thrive. Here’s how to break out of it (Part 2).

If you keep falling off your workout plan, you’re not lazy—you’re likely stuck in a mindset loop that’s not helping you thrive. Here’s how to break out of it.

Read this if you don’t want to keep starting over with your fitness

Answering your questions on the health, fitness & wellness podcasts I listen to, as well as tips on how to start weightlifting as a beginner!

I talk about weight loss, numbers on the scale being a lie, the importance of muscles and health & wellness in general