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If you keep falling off your workout plan, you’re not lazy—you’re likely stuck in a mindset loop that’s not helping you thrive. Here’s how to break out of it.
Private villa, hornbill sightings, sharing our experience with friends & family and the best yogurt cups of my life!
Finally seated at the table of this restaurant after 5 years, here are my thoughts and what’s worth ordering!
Answering your questions on the health, fitness & wellness podcasts I listen to, as well as tips on how to start weightlifting as a beginner!
Our tips & reviews from our personal experience at Bird Paradise of Mandai Wildlife Reserve in Singapore! Read this if you’re planning to go!
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If you keep falling off your workout plan, you’re not lazy — you’re likely stuck in a mindset loop that’s not helping you thrive. Here’s how to break out of it (Part 2).