Why You Can’t Keep Up With Your Workouts & What To Do So You Stop Starting Over (Part 2)
If you keep falling off your workout plan, you’re not lazy — you’re likely stuck in a mindset loop that’s not helping you thrive. Here’s how to break out of it (Part 2).
Why You Can’t Keep Up With Your Workouts & What To Do So You Stop Starting Over
If you keep falling off your workout plan, you’re not lazy—you’re likely stuck in a mindset loop that’s not helping you thrive. Here’s how to break out of it.
Our Capella Staycation Last October
Private villa, hornbill sightings, sharing our experience with friends & family and the best yogurt cups of my life!
Answering Your Questions On Health, Fitness & Weightlifting
Answering your questions on the health, fitness & wellness podcasts I listen to, as well as tips on how to start weightlifting as a beginner!
We went to Asia’s Largest Bird Park: Bird Paradise Singapore
Our tips & reviews from our personal experience at Bird Paradise of Mandai Wildlife Reserve in Singapore! Read this if you’re planning to go!
I’m the Heaviest and Leanest I’ve Ever Been in My 20s
I talk about weight loss, numbers on the scale being a lie, the importance of muscles and health & wellness in general