A high protein sandwich with a super satisfying crunch you can make for any time of the day, 0 oil needed!

Perfect high protein and balanced meal when you don’t want to stand in the kitchen to get a home cooked meal. Fresh homemade chilli recipe included!

Sweet & sour chicken, no deep fry, no splatter & 100% comforting!

Craving instant noodles but want something more balanced? This is my go-to hack for saucey, spicy noodles that hit the spot in under 10 minutes — no packet seasoning needed!

One pan, one cook, 3 days of lunch sorted

Rich umami heat and silky textures secretly loaded with 85g of protein